15 Resources
AMHD runs the state's safety-net mental health system, including the Diamond Head Community Mental Health Center on Oahu and contracted Community Mental Health Centers on every neighbor island. The Punchbowl Street office at 808-586-4686 can connect an uninsured or Med-QUEST-enrolled mother to outpatient therapy, psychiatric medication management, ACT teams for serious mental illness, and crisis stabilization. Sliding scale; no one is turned away for inability to pay.
808-586-4686 · 1250 Punchbowl St, Honolulu, HI 96813 · Mon-Fri 7:45am-4:30pm · Visit Website
Dialing 988 from any Hawaii phone routes a mother to a local crisis counselor through the state's contracted 988 center, with statewide coverage 24/7. Counselors handle suicidal thoughts, panic attacks, postpartum despair, and the specific isolation that comes with being a parent on an island far from extended family. Free, confidential, no insurance check.
988 · Statewide Phone/Text Service · 24/7 · Visit Website
NAMI Hawaii's Kapiolani Boulevard office runs the state's Family-to-Family, Peer-to-Peer, and Connection recovery support groups — all free and led by trained volunteers who have lived experience with mental illness in their own families. Call 808-591-1297 or email info@namihawaii.org weekdays 9am to 5pm to find an upcoming group near you. Groups meet on Oahu and remotely for neighbor island participants.
808-591-1297 · 770 Kapiolani Blvd Suite 613, Honolulu, HI 96813 · Mon-Fri 9am-5pm · Visit Website
Mental Health Kokua is a longtime Honolulu provider operating supportive housing and clubhouse-model day programs for adults with serious mental illness, including women coming out of psychiatric hospitalization or homelessness. The Kapiolani Boulevard office at 808-737-2523 takes referrals weekdays 8am to 4:30pm. Med-QUEST and state behavioral health funding accepted; bring insurance information at intake.
808-737-2523 · 1221 Kapiolani Blvd Suite 345, Honolulu, HI 96814 · Mon-Fri 8am-4:30pm
The Hawaii chapter of Postpartum Support International coordinates volunteer peer mentors and a list of local OB-GYNs, psychiatrists, and therapists who specialize in perinatal mood and anxiety disorders — relevant for new mothers in Honolulu, Hilo, Kahului, and Lihue who often face long waitlists for any provider, let alone a perinatal specialist. Call the national PSI helpline at 800-944-4773 weekdays 9am-5pm for warm-line support and Hawaii referrals.
800-944-4773 · Statewide Service · Mon-Fri 9am-5pm; Crisis Text: HOME to 741741 · Visit Website
The national 988 number is the same line used in Hawaii but it also supports women traveling between the islands and the mainland for family, medical, or work reasons. Counselors are available by call, text, or chat 24/7 in English and Spanish, and they can warm-transfer to local Hawaii crisis services if the caller is currently in the islands.
Nationwide · Online · Visit Website
SAMHSA's 1-800-662-HELP line is the federal treatment locator that backs up Hawaii's state-level referral systems. When AMHD has a waitlist or a mother needs help finding a women-specific dual-diagnosis program, SAMHSA's bilingual counselors can identify Hawaii facilities with current openings, including residential and outpatient. 24/7, free, no insurance check.
Nationwide · Online · Visit Website
The national NAMI HelpLine at 1-800-950-NAMI complements NAMI Hawaii's local groups by providing one-on-one peer information specialists who can help a mother understand a new diagnosis, navigate insurance denials for psychiatric care, or figure out how to support an adult child with mental illness. Mon-Fri 10am-10pm Eastern.
Nationwide · Online · Visit Website
MHA's free online screenings for depression, anxiety, PTSD, and postpartum mood disorders are a low-friction first step for a Hawaii mother who suspects something is wrong but isn't ready to call a provider. Results are confidential and come with referrals to follow-up resources, including warm-transfer options to MHA affiliates.
Nationwide · Online · Visit Website
The federal MentalHealth.gov hub explains in plain English what insurance is required to cover under mental health parity laws — including Med-QUEST in Hawaii — and how to appeal a denial. Useful when a mother has been told her plan won't pay for therapy or psychiatric medication and she needs to know whether the denial is lawful.
Nationwide · Online · Visit Website
PSI's national helpline at 1-800-944-4773 is staffed by volunteers including some based in Hawaii. They can connect a new mother to the closest perinatal mental health specialist, virtual support groups timed for HST evenings, and culturally specific groups for AAPI and Native Hawaiian mothers. Free.
Nationwide · Online · Visit Website
Operated by HRSA, the 1-833-TLC-MAMA hotline is staffed 24/7 by mental health counselors trained specifically in perinatal mood disorders. It's especially useful for Hawaii mothers in the middle of the night when the time difference closes most mainland services. Available by call or text in English and Spanish.
Nationwide · Online · Visit Website
Texting HOME to 741741 routes a woman to a trained crisis counselor by text — useful in shared housing where speaking on the phone isn't safe or possible, a common scenario for Hawaii women living in multigenerational households. Counselors handle suicidal ideation, abuse, and acute anxiety, and they can stay on text for as long as needed.
Nationwide · Online · Visit Website
Therapy for Black Girls' directory filters by Hawaii, helpful for Black women living in a state where culturally competent providers can be hard to find. The platform also hosts a long-running podcast covering identity, relationships, and motherhood that many Hawaii listeners use as a supplement between therapy sessions. Free directory and podcast.
Nationwide · Online · Visit Website
ADAA's therapist directory lets a Hawaii mother search for licensed providers who specialize in CBT, exposure therapy, or perinatal anxiety — modalities that are evidence-based but not always offered through Med-QUEST panels. Free webinars and self-help articles cover panic, OCD, and generalized anxiety, useful while waitlisted for a provider.
Nationwide · Online · Visit Website