Best Mental Health in New Jersey — 15 resources

About Mental Health for Women

Mental health services for women range from the free 988 Suicide and Crisis Lifeline to community mental health centers, sliding-scale therapists, and inpatient care. SAMHSA's National Helpline (1-800-662-HELP) provides 24/7 referrals, and the Office on Women's Health (womenshealth.gov) maintains resources on postpartum depression, anxiety, trauma, and perimenopausal mental health. Medicaid covers behavioral health in all states, and ACA plans must cover mental health at parity with medical care. Postpartum Support International (1-800-944-4773) connects new and expecting mothers with trained providers. This directory surfaces crisis lines, low-cost therapy, women's support groups, and state mental health authorities.

Mental Health in New Jersey

New Jersey Superior Court Family Part handles family law in each of its 15 vicinages. The Office of Child Support Services operates under DHS. Newark, Jersey City, Paterson, Elizabeth, and Trenton are the largest cities. Legal Services of New Jersey coordinates six regional LSC programs, and the New Jersey Coalition to End Domestic Violence (NJCEDV) supports women statewide.

15 Resources

1. NJ Division of Mental Health & Addiction Services — Free

NJ Division of Mental Health & Addiction Services works with women across New Jersey on counseling, therapy, crisis support, and psychiatric care. Contact (800) 382-6717 to ask about appointments, documents to bring, and waitlist status. Service hours run Mon-Fri 8am-5pm; ask about after-hours options if needed. No fee for eligible women, with intake handled confidentially.

(800) 382-6717 · 222 S Warren St, Trenton, NJ 08625 · Mon-Fri 8am-5pm · Visit Website

2. NJ Mental Health Cares — Free

NJ Mental Health Cares is a national mental-health resource New Jersey women can use for counseling, therapy, crisis support, and psychiatric care. Contact (866) 202-4357 to ask about appointments, documents to bring, and waitlist status. No fee for eligible women, with intake handled confidentially.

(866) 202-4357 · Statewide service · 24/7 · Visit Website

3. NAMI New Jersey — Free

NAMI New Jersey serves women in North Brunswick and surrounding New Jersey communities with counseling, therapy, crisis support, and psychiatric care. Contact (732) 940-0991 to ask about appointments, documents to bring, and waitlist status. Open Mon-Fri 9am-5pm — confirm by phone before driving in. Free for qualifying New Jersey mothers and their children.

(732) 940-0991 · 1562 US-130 Suite 2, North Brunswick, NJ 08902 · Mon-Fri 9am-5pm · Visit Website

4. Rutgers University Behavioral Health

Rutgers University Behavioral Health is the go-to mental-health resource in the Piscataway area for counseling, therapy, crisis support, and psychiatric care. Phone (855) 515-5700 for case-by-case eligibility, current openings, and next steps. Available 24/7 crisis line; the team can answer questions about documents and timing. Paid service with sliding-scale or insurance billing for qualifying women.

(855) 515-5700 · 671 Hoes Ln W, Piscataway, NJ 08854 · 24/7 crisis line · Visit Website

5. Trinitas Behavioral Health — Elizabeth

Trinitas Behavioral Health — Elizabeth serves women in Elizabeth and surrounding New Jersey communities with counseling, therapy, crisis support, and psychiatric care. Reach the team at (908) 994-7000 to schedule a screening. Open 24/7 ER — confirm by phone before driving in. Costs vary by service; ask about sliding-scale rates or insurance coverage.

(908) 994-7000 · 654 E Jersey St, Elizabeth, NJ 07206 · 24/7 ER · Visit Website

6. 988 Suicide & Crisis Lifeline — Free

24/7 free confidential crisis support by call, text, or chat. Reach trained counselors anywhere in the US for women and mothers. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for women and mothers who need vetted, plain-language information on intake, individual and group therapy, psychiatric evaluations, medication management, and crisis stabilization. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

7. SAMHSA National Helpline — Free

1-800-662-HELP (4357) — free 24/7 confidential treatment referral and information service for mental health and substance use for women and mothers. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for women and mothers who need vetted, plain-language information on intake, individual and group therapy, psychiatric evaluations, medication management, and crisis stabilization. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

8. NAMI HelpLine — Free

National Alliance on Mental Illness — free peer support, resource referral, and information line. 1-800-950-NAMI for women and mothers. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for women and mothers who need vetted, plain-language information on intake, individual and group therapy, psychiatric evaluations, medication management, and crisis stabilization. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

9. Mental Health America — Free

MHA — screening tools, advocacy, and local affiliate directory for mental health support nationwide for women and mothers. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for women and mothers who need vetted, plain-language information on intake, individual and group therapy, psychiatric evaluations, medication management, and crisis stabilization. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

10. MentalHealth.gov — Free

Official US government information hub on mental health, treatments, and how to find help for women and mothers. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for women and mothers who need vetted, plain-language information on intake, individual and group therapy, psychiatric evaluations, medication management, and crisis stabilization. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

11. Postpartum Support International — Free

PSI — helpline 1-800-944-4773 for perinatal mental health. Resources, provider directory, and peer support for women and mothers. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for women and mothers who need vetted, plain-language information on intake, individual and group therapy, psychiatric evaluations, medication management, and crisis stabilization. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

12. National Maternal Mental Health Hotline — Free

1-833-TLC-MAMA — 24/7 free confidential mental health support for pregnant and postpartum women. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for women and mothers who need vetted, plain-language information on intake, individual and group therapy, psychiatric evaluations, medication management, and crisis stabilization. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

13. Crisis Text Line — Free

Text HOME to 741741 — free 24/7 crisis support via text message from trained counselors for women and mothers. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for women and mothers who need vetted, plain-language information on intake, individual and group therapy, psychiatric evaluations, medication management, and crisis stabilization. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

14. Therapy for Black Girls — Free

Online directory and podcast supporting Black women's mental health with culturally competent therapists. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for women and mothers who need vetted, plain-language information on intake, individual and group therapy, psychiatric evaluations, medication management, and crisis stabilization. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

15. Anxiety & Depression Association of America — Free

ADAA — find a therapist, support groups, and self-help resources for anxiety and depression for women and mothers. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for women and mothers who need vetted, plain-language information on intake, individual and group therapy, psychiatric evaluations, medication management, and crisis stabilization. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

Frequently Asked

How many mental health resources are in New Jersey?
Women's Corner tracks 15 mental health resources for women in New Jersey.
Are mental health resources in New Jersey free?
13 of the 15 listed mental health resources in New Jersey are explicitly free or low-cost.
Which cities in New Jersey have mental health resources?
Listings span cities including Trenton, North Brunswick, Piscataway, Elizabeth.
What are some examples of mental health resources in New Jersey?
Featured entries include NJ Division of Mental Health & Addiction Services, NJ Mental Health Cares, NAMI New Jersey, Rutgers University Behavioral Health, Trinitas Behavioral Health — Elizabeth.
Do these listings include phone numbers?
5 of 15 New Jersey mental health listings include phone numbers.
I'm in crisis right now — who do I call?
Dial or text 988 — the Suicide & Crisis Lifeline, free and confidential, 24/7. For substance use or mental health referrals, call SAMHSA's National Helpline at 1-800-662-HELP. If you're a woman in immediate danger from a partner, also call the National Domestic Violence Hotline at 1-800-799-7233.
How do I find a therapist I can afford?
Community Mental Health Centers in every state offer sliding-scale therapy based on income. Medicaid covers therapy in all 50 states. Open Path Collective offers
0–$80 sessions nationwide. Psychology Today's directory filters by insurance, sliding scale, and women's issues. Many universities offer free counseling through graduate training clinics.
Will going to therapy hurt my custody case?
Almost never — judges view voluntarily seeking mental health care as responsible parenting. Therapy records are confidential except for narrow exceptions (child abuse disclosure, imminent self-harm). If your ex tries to use your therapy against you, courts routinely reject that argument. Court-ordered evaluations are different and you should have an attorney.
Is there mental health support for postpartum depression?
Yes. Postpartum Support International (1-800-944-4773 or text 'Help' to 800-944-4773) runs a free helpline and connects you to local providers specializing in perinatal mood disorders. Most OB/GYNs screen for PPD and can prescribe or refer. Medicaid covers PPD treatment, and many states extended postpartum Medicaid to 12 months.