Best Transportation in New York — 13 resources

About Transportation for Women

Transportation assistance helps women get to work, court, prenatal appointments, childcare, and DV shelters. Public transit passes are often free or discounted through TANF, Medicaid non-emergency medical transportation (NEMT, which covers rides to all covered medical visits at no cost), and WIC. Many workforce and job training programs include bus passes, and the Ways to Work program funds low-interest car loans for working parents. Domestic violence shelters often coordinate confidential relocation transportation through VAWA-funded programs. In rural areas, dial-a-ride and volunteer driver programs operate through Area Agencies on Aging and community action agencies. This directory includes transit authorities, Medicaid NEMT providers, and car-ownership assistance.

Transportation in New York

New York has separate Family Court (for custody, support, paternity, DV) and Supreme Court (for divorce) systems. NYC's Family Court operates in all five boroughs. The Office of Child Support Services runs enforcement. NYC, Buffalo, Rochester, Yonkers, and Syracuse are the major metros. Legal Aid Society of NYC, Sanctuary for Families, NYLAG, and the NYS Coalition Against Domestic Violence serve women.

13 Resources

1. MTA Metro-North Railroad

MTA Metro-North Railroad is the go-to transportation resource in the New York area for rides to appointments, low-cost transit, and medical NEMT. Reach the team at (877) 690-5114 to schedule a screening. Service hours run Daily service; ask about after-hours options if needed. Costs vary by service; ask about sliding-scale rates or insurance coverage.

(877) 690-5114 · Grand Central Terminal, New York, NY 10017 · Daily service · Visit Website

2. NFTA Metro — Buffalo

NFTA Metro — Buffalo provides rides to appointments, low-cost transit, and medical NEMT for women in Buffalo. Dial (716) 855-7300 for an initial conversation about your situation. Open Mon-Sat service — confirm by phone before driving in. Paid service with sliding-scale or insurance billing for qualifying women.

(716) 855-7300 · 181 Ellicott St, Buffalo, NY 14203 · Mon-Sat service · Visit Website

3. Fair Fares NYC — Free

Fair Fares NYC is a New York transportation resource helping mothers with rides to appointments, low-cost transit, and medical NEMT. Phone (929) 252-7802 for case-by-case eligibility, current openings, and next steps. Service hours run Mon-Fri 9am-5pm; ask about after-hours options if needed. Services are offered at no cost to women who meet program criteria.

(929) 252-7802 · NYC program · Mon-Fri 9am-5pm · Visit Website

4. Amtrak — New York

Based in New York, Amtrak — New York supports New York women navigating rides to appointments, low-cost transit, and medical NEMT. Contact (800) 872-7245 to ask about appointments, documents to bring, and waitlist status. Available Daily service; the team can answer questions about documents and timing. Fees may apply — sliding-scale, insurance, or self-pay options are typically available.

(800) 872-7245 · Penn Station, New York, NY 10001 · Daily service

5. Amtrak — Free

National passenger rail service with discounts for seniors, veterans, and children. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online

6. Greyhound — Free

Long-distance intercity bus service across the United States for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

7. FlixBus / Megabus — Free

Discount intercity bus services with low fares and free WiFi on most routes for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

8. US Department of Transportation — Free

Federal transportation hub with public transit, rail, and accessibility resources for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

9. 211 — Transportation Help — Free

Dial 211 for referrals to local transportation assistance, medical rides, and bus pass programs for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

10. Veterans Transportation Service — Free

Free VA transportation to medical appointments for eligible veterans. Contact local VA medical center. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

11. Modivcare (Medicaid Transportation) — Free

Non-emergency medical transportation for Medicaid recipients in many states for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

12. AAA Foundation for Traffic Safety — Free

Senior driving resources, safety programs, and CarFit assessments. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

13. National Aging and Disability Transportation Center — Free

NADTC — federal resource on transportation options for older adults and people with disabilities for low-income women, seniors, and people with disabilities. Access the resource library, directory, and any helpline information directly at the website — no account is typically required. Useful for low-income women, seniors, and people with disabilities who need vetted, plain-language information on fixed-route buses, paratransit, non-emergency medical rides, and reduced-fare passes. Available online 24/7 — free for qualifying women.

Nationwide · Online · Visit Website

Frequently Asked

How many transportation resources are in New York?
Women's Corner tracks 13 transportation resources for women in New York.
Are transportation resources in New York free?
10 of the 13 listed transportation resources in New York are explicitly free or low-cost.
Which cities in New York have transportation resources?
Listings span cities including New York, Buffalo.
What are some examples of transportation resources in New York?
Featured entries include MTA Metro-North Railroad, NFTA Metro — Buffalo, Fair Fares NYC, Amtrak — New York, Amtrak.
Do these listings include phone numbers?
4 of 13 New York transportation listings include phone numbers.
How do I get a free bus pass?
Most transit agencies have reduced or free passes for low-income riders, seniors, students, and people with disabilities — apply through the transit agency directly. TANF and SNAP recipients often qualify for free passes through state Human Services. Domestic violence shelters, job training programs, and recovery programs typically provide transit passes for participants.
Are there free rides to medical appointments?
Yes. Medicaid in every state covers Non-Emergency Medical Transportation (NEMT) — call your Medicaid managed care plan or state Medicaid office to schedule rides to doctor visits, dialysis, therapy, and pharmacy. American Cancer Society's Road to Recovery and Angel Flight provide free transportation for cancer and serious illness. 211 can find local volunteer driver programs.
Can I get help buying or fixing a car?
Yes — Ways to Work, Modest Needs, Vehicles for Change, and 1-800-Charity-Cars provide low-interest loans or donated vehicles to low-income working parents. Many state TANF programs have car repair funds for parents who need transportation for work. Local United Way 211 has the most current list — funds rotate.
What if I have no transportation to my job?
Tell your American Job Center caseworker — WIOA can fund transportation as a 'supportive service' including bus passes, gas cards, and car repair. SNAP E&T and TANF work programs also pay for transportation. Many employers in low-wage industries (logistics, healthcare) now offer transit stipends or shuttle service from designated pickup points.