Cities Area Transit (CAT) operates fixed-route bus service across Grand Forks and East Grand Forks Mon-Sat, plus Dial-a-Ride for ADA-certified passengers. Fares are
.50 fixed-route, with discounted passes for low-income riders. Call 701-746-2600 Mon-Fri 8am-5pm to verify schedules and apply for the ADA paratransit eligibility process.
701-746-2600 · Grand Forks, ND · Mon-Sat routes · Visit Website
Minot City Transit operates weekday bus service across Minot connecting to MSU, Minot AFB shuttle, and major shopping/medical destinations. Reduced fares available for seniors, students, and veterans. Call 701-857-4144 Mon-Fri for route info. The Souris Basin Transportation provides regional rural service connecting smaller north-central ND communities to Minot.
701-857-4144 · Minot, ND · Mon-Fri routes · Visit Website
ND Medicaid's NEMT program provides free rides to medical appointments for enrolled members. Call 800-755-2604 at least 3 business days before the appointment to schedule. Approved trips include doctor visits, dental, mental health, dialysis, and prescription pickup. Critical for rural ND mothers traveling to specialists in Fargo, Bismarck, or out of state.
800-755-2604 · Statewide Service · Mon-Fri 8am-5pm · Visit Website
Amtrak's Empire Builder route crosses ND with stops at Fargo, Grand Forks, Devils Lake, Rugby, Minot, Stanley, and Williston on its daily Chicago-Seattle run. Senior (62+), military, child, and disability discounts available. Mothers traveling out-of-state for medical care often find Amtrak more accessible than air; book at amtrak.com.
Nationwide · Online
Greyhound runs intercity bus service connecting ND cities to regional hubs in Minnesota, Montana, and South Dakota. Fares are typically lower than rail; tickets bookable at greyhound.com or by phone. Stations in Fargo, Grand Forks, Bismarck, Minot, and Jamestown. Discounted fares for seniors, veterans, and students with ID.
Nationwide · Online · Visit Website
FlixBus (which acquired Greyhound in 2021) and Megabus offer low-fare intercity buses on select routes serving ND from Minneapolis and other regional hubs. Tickets often as low as
if booked early. Free WiFi and outlets onboard. Best option for ND mothers traveling for budget reasons rather than convenience.
Nationwide · Online · Visit Website
transportation.gov is the federal DOT hub covering all modes — highways, transit, rail, aviation, and accessibility. The Federal Transit Administration's section explains rights for transit riders with disabilities, complaint procedures, and the federal funding streams that support ND's local bus systems (5310, 5311, 5307).
Nationwide · Online · Visit Website
Dialing 211 in ND (operated by FirstLink) connects callers to community transportation programs — volunteer driver networks for medical appointments, faith-based ride services for elderly mothers, and the patchwork of rural transit options. Especially valuable when public transit doesn't reach a destination or scheduled trip time.
Nationwide · Online · Visit Website
VA's Veterans Transportation Service provides free rides to VA medical appointments for eligible veterans. ND VTS operates from the Fargo VA Medical Center with shuttle service from outlying community-based outpatient clinics. Contact the Veterans Transportation Service Coordinator at the Fargo VA to register and schedule rides.
Nationwide · Online · Visit Website
Modivcare manages NEMT contracts for some Medicaid managed care plans nationwide. While ND administers NEMT directly through the state, mothers who relocated from a Modivcare state will recognize the brand and may need help transitioning to ND's system.
Nationwide · Online · Visit Website
The AAA Foundation for Traffic Safety researches older-driver safety and offers the CarFit program — free 20-minute checks ensuring senior drivers are properly positioned in their vehicles. ND CarFit events run periodically in Fargo, Bismarck, and Grand Forks. Mothers caring for elderly parents can use the resources to support safe-driving conversations.
Nationwide · Online · Visit Website
NADTC at nadtc.org is the federal technical-assistance center for transportation services for older adults and people with disabilities. Resources include the Coordinated Transportation Plan templates ND counties use to leverage federal 5310 funding for accessible vehicles — explains where the rural ND ride-share vans come from.
Nationwide · Online · Visit Website
Frequently Asked
- How many transportation resources are in North Dakota?
- Women's Corner tracks 14 transportation resources for women in North Dakota.
- Are transportation resources in North Dakota free?
- 10 of the 14 listed transportation resources in North Dakota are explicitly free or low-cost.
- Which cities in North Dakota have transportation resources?
- Listings span cities including Fargo, Bismarck, Grand Forks, Minot.
- What are some examples of transportation resources in North Dakota?
- Featured entries include MATBUS — Fargo-Moorhead Transit, Bis-Man Transit — Bismarck, Cities Area Transit — Grand Forks, Minot City Transit, Medicaid Non-Emergency Medical Transportation — ND.
- Do these listings include phone numbers?
- 5 of 14 North Dakota transportation listings include phone numbers.
- How do I get a free bus pass?
- Most transit agencies have reduced or free passes for low-income riders, seniors, students, and people with disabilities — apply through the transit agency directly. TANF and SNAP recipients often qualify for free passes through state Human Services. Domestic violence shelters, job training programs, and recovery programs typically provide transit passes for participants.
- Are there free rides to medical appointments?
- Yes. Medicaid in every state covers Non-Emergency Medical Transportation (NEMT) — call your Medicaid managed care plan or state Medicaid office to schedule rides to doctor visits, dialysis, therapy, and pharmacy. American Cancer Society's Road to Recovery and Angel Flight provide free transportation for cancer and serious illness. 211 can find local volunteer driver programs.
- Can I get help buying or fixing a car?
- Yes — Ways to Work, Modest Needs, Vehicles for Change, and 1-800-Charity-Cars provide low-interest loans or donated vehicles to low-income working parents. Many state TANF programs have car repair funds for parents who need transportation for work. Local United Way 211 has the most current list — funds rotate.
- What if I have no transportation to my job?
- Tell your American Job Center caseworker — WIOA can fund transportation as a 'supportive service' including bus passes, gas cards, and car repair. SNAP E&T and TANF work programs also pay for transportation. Many employers in low-wage industries (logistics, healthcare) now offer transit stipends or shuttle service from designated pickup points.