Best Mental Health in Vermont — 19 resources

About Mental Health for Women

Mental health services for women range from the free 988 Suicide and Crisis Lifeline to community mental health centers, sliding-scale therapists, and inpatient care. SAMHSA's National Helpline (1-800-662-HELP) provides 24/7 referrals, and the Office on Women's Health (womenshealth.gov) maintains resources on postpartum depression, anxiety, trauma, and perimenopausal mental health. Medicaid covers behavioral health in all states, and ACA plans must cover mental health at parity with medical care. Postpartum Support International (1-800-944-4773) connects new and expecting mothers with trained providers. This directory surfaces crisis lines, low-cost therapy, women's support groups, and state mental health authorities.

Mental Health in Vermont

Vermont's Family Division of the Superior Court handles all family matters statewide. The Office of Child Support Services operates under DCF. Burlington, South Burlington, Rutland, and Essex are the largest towns. Vermont Legal Aid, Legal Services Vermont, and the Vermont Network Against Domestic and Sexual Violence provide civil legal aid and a statewide Family Law helpline for women.

19 Resources

1. Vermont Department of Mental Health — Free

DMH at 280 State Dr in Waterbury oversees the designated agencies and special-services agencies that women access for outpatient therapy, Act 248 inpatient care, and crisis stabilization. Call 802-241-0090 Mon-Fri 7:45am-4:30pm to learn which DA serves your county.

802-241-0090 · 280 State Dr, Waterbury, VT 05671 · Mon-Fri 7:45am-4:30pm · Visit Website

2. 988 Suicide & Crisis Lifeline — Vermont — Free

Calling 988 from a Vermont area code routes to the in-state crisis center staffed by Vermonters who know which mobile-response team can dispatch to your county. Free, confidential, available by call, text, or chat 24/7. Veterans press 1; Spanish press 2.

988 · Statewide Phone/Text Service · 24/7 · Visit Website

3. NAMI Vermont — Free

NAMI Vermont at 600 Blair Park Rd Suite 301 in Williston runs free Family Support Groups, Connection peer groups, and the eight-week Family-to-Family education course taught by trained family members. Email info@namivt.org or call 802-876-7949 to find a group near you.

802-876-7949 · 600 Blair Park Rd Suite 301, Williston, VT 05495 · Mon-Fri 9am-5pm · Visit Website

4. Vermont Crisis Text Line — Free

Text HOME to 741741 from any Vermont phone to reach a trained crisis counselor by text in under five minutes. Best option for women whose abuser monitors phone calls or who lose voice during panic episodes. Free, confidential, 24/7.

741741 · Statewide Text Service · 24/7 · Visit Website

5. Howard Center — Burlington

Howard Center at 208 Flynn Ave Suite 3J in Burlington is Chittenden County's designated agency for mental health, substance use, and developmental disability services. Their First Call crisis line (802-488-7777) dispatches mobile counselors 24/7; outpatient intake is Mon-Fri 8am-5pm. Medicaid and sliding scale.

802-488-6000 · 208 Flynn Ave Suite 3J, Burlington, VT 05401 · Mon-Fri 8am-5pm; Crisis 24/7 · Visit Website

6. Washington County Mental Health — Barre

WCMHS at 9 Heaton St in Montpelier covers central Vermont with outpatient therapy, intensive in-home services for families, and the Same Day Access walk-in intake for women in crisis. Call 802-229-0591 Mon-Fri 8am-5pm. Most insurance accepted; sliding scale for the uninsured.

802-229-0591 · 9 Heaton St, Montpelier, VT 05602 · Mon-Fri 8am-5pm · Visit Website

7. Postpartum Support Vermont — Free

PSI Vermont coordinates volunteer peer mentors who have personally recovered from perinatal mood and anxiety disorders. Call 800-944-4773 Mon-Fri 9am-5pm or text HOME to 741741 anytime. Mentors check in by phone weekly during pregnancy and the first postpartum year. Free.

800-944-4773 · Statewide Service · Mon-Fri 9am-5pm; Crisis Text: HOME to 741741 · Visit Website

8. Rutland Mental Health Services

RMHS at 78 S Main St in Rutland is the designated agency for Rutland County, offering outpatient counseling, medication management, and the Rutland Recovery Center for substance use. Call 802-775-2381 Mon-Fri 8am-5pm; emergency line is 24/7. Medicaid and sliding scale.

802-775-2381 · 78 S Main St, Rutland, VT 05701 · Mon-Fri 8am-5pm · Visit Website

9. Northeast Kingdom Human Services — St. Johnsbury

NKHS at 2225 Portland St in St. Johnsbury serves Caledonia, Essex, and Orleans counties with mental health, autism, and developmental services. Their Crisis Bridge program supports women between ER discharge and outpatient therapy. Call 802-748-3181 Mon-Fri 8am-5pm.

802-748-3181 · 2225 Portland St, St. Johnsbury, VT 05819 · Mon-Fri 8am-5pm · Visit Website

10. 988 Suicide & Crisis Lifeline — Free

988 is the national three-digit shortcut to suicide and mental-health crisis support staffed by trained counselors who can connect you to your local Vermont call center. Chat at 988lifeline.org if calling isn't safe. Free; no insurance, no ID.

Nationwide · Online · Visit Website

11. SAMHSA National Helpline — Free

Calling 1-800-662-HELP (4357) reaches SAMHSA's treatment locator — staff in English and Spanish refer Vermont women to free or low-cost substance use and mental health programs, including providers that accept Medicaid only. 24/7, fully confidential.

Nationwide · Online · Visit Website

12. NAMI HelpLine — Free

1-800-950-NAMI (6264) is staffed Mon-Fri 10am-10pm ET by trained volunteers with lived mental-illness experience who can talk through a Vermont woman's options for finding a therapist, navigating insurance denials, or supporting a relative.

Nationwide · Online · Visit Website

13. Mental Health America — Free

MHA's anonymous online screeners at mhanational.org test for depression, anxiety, bipolar disorder, and PTSD and produce a printable score sheet you can take to your Vermont primary care doctor — a faster path to referrals than an intake call.

Nationwide · Online · Visit Website

14. MentalHealth.gov — Free

MentalHealth.gov is the HHS-run gateway explaining what mental illness looks like, what treatment exists, and how to pay for it — useful for Vermont women learning the vocabulary before their first therapy appointment.

Nationwide · Online · Visit Website

15. Postpartum Support International — Free

PSI's national helpline (1-800-944-4773) connects pregnant and postpartum women to Vermont-based perinatal psychiatrists, support groups, and bilingual peer mentors. Free weekly online groups for moms, dads, and pregnancy loss survivors.

Nationwide · Online · Visit Website

16. National Maternal Mental Health Hotline — Free

Call or text 1-833-TLC-MAMA (852-6262) for HRSA's free 24/7 maternal mental health line staffed by professional counselors trained specifically in perinatal mood disorders. English and Spanish; interpreter for 60+ other languages.

Nationwide · Online · Visit Website

17. Crisis Text Line — Free

Text HOME to 741741 to reach Crisis Text Line — the safer option for Vermont women whose home environment makes a phone call risky. Trained volunteers respond within five minutes 24/7; conversations are not stored on the device after the chat ends.

Nationwide · Online · Visit Website

18. Therapy for Black Girls — Free

TherapyForBlackGirls.com is a directory of culturally competent therapists for Black women, including the handful licensed in Vermont. Founder Dr. Joy Harden Bradford also produces a free podcast covering common mental health topics.

Nationwide · Online · Visit Website

19. Anxiety & Depression Association of America — Free

ADAA's therapist finder at adaa.org filters by Vermont, in-network insurance, and specialties like CBT for OCD, panic disorder, and trauma. Their free webinars are taught by ADAA member clinicians.

Nationwide · Online · Visit Website

Frequently Asked

How many mental health resources are in Vermont?
Women's Corner tracks 19 mental health resources for women in Vermont.
Are mental health resources in Vermont free?
15 of the 19 listed mental health resources in Vermont are explicitly free or low-cost.
Which cities in Vermont have mental health resources?
Listings span cities including Waterbury, Williston, Burlington, Montpelier, Rutland, St. Johnsbury.
What are some examples of mental health resources in Vermont?
Featured entries include Vermont Department of Mental Health, 988 Suicide & Crisis Lifeline — Vermont, NAMI Vermont, Vermont Crisis Text Line, Howard Center — Burlington.
Do these listings include phone numbers?
9 of 19 Vermont mental health listings include phone numbers.
I'm in crisis right now — who do I call?
Dial or text 988 — the Suicide & Crisis Lifeline, free and confidential, 24/7. For substance use or mental health referrals, call SAMHSA's National Helpline at 1-800-662-HELP. If you're a woman in immediate danger from a partner, also call the National Domestic Violence Hotline at 1-800-799-7233.
How do I find a therapist I can afford?
Community Mental Health Centers in every state offer sliding-scale therapy based on income. Medicaid covers therapy in all 50 states. Open Path Collective offers
0–$80 sessions nationwide. Psychology Today's directory filters by insurance, sliding scale, and women's issues. Many universities offer free counseling through graduate training clinics.
Will going to therapy hurt my custody case?
Almost never — judges view voluntarily seeking mental health care as responsible parenting. Therapy records are confidential except for narrow exceptions (child abuse disclosure, imminent self-harm). If your ex tries to use your therapy against you, courts routinely reject that argument. Court-ordered evaluations are different and you should have an attorney.
Is there mental health support for postpartum depression?
Yes. Postpartum Support International (1-800-944-4773 or text 'Help' to 800-944-4773) runs a free helpline and connects you to local providers specializing in perinatal mood disorders. Most OB/GYNs screen for PPD and can prescribe or refer. Medicaid covers PPD treatment, and many states extended postpartum Medicaid to 12 months.